Want to add something new to your workouts! River Cities Pool now offers a certified Silver Sneakers Strength and Balance Class! This class will be held in the gym on Tuesday and Thursday 10:00 A.M.
February is Heart Month! We would LOVE you to try any aqua exercise or the new Strength and Balance class for FREE!!! Enjoy a free week February 6th-11th!!!
The next session of swim lessons start February 6th! Choose from Monday, Tuesday or Thursday! Call or stop in for more information! 715-735-0585.
Aqua Fit class times are Tuesday and Thursday 9:00-9:45am. Come try it out!
This class combines segments of cardio and strength training. Using training intervals and water approved weight resistant tools. Changing the dynamics of traditional aqua classes through energetic use of force and resistance. AQUA FIT is designed for all fitness levels. Use of equipment that helps drive a quality aqua experience resulting in a toned and functional body.
STRENGTH, CARDIO, MOBILITY!!!!